Wefood Gluten-Free Oatmeal & Walnut Chocolate Nutrition Facts

Wefood Gluten-Free Oatmeal & Walnut Chocolate

50 gr

266kcal

Carbohydrate20.79 gr %31

Protein4.07 gr %6

Fat14.39 gr %49

Wefood Gluten-Free Oatmeal & Walnut Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	533	266
Carbohydrate (g)	41.5	20.79
Protein (g)	20.25	4.07
Fat (g)	28.75	14.39
Fiber (g)	14.25	7.17
Cholesterol (mg)	0	0
Sodium (mg)	10	4.99
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wefood Gluten-Free Oatmeal & Walnut Chocolate

Metabolic Effect: Due to its high sugar and fat content, it raises blood sugar quickly. Although it provides some satiety thanks to its fiber content, this effect is short-lived.
Consumption Recommendation: It is recommended to consume a small piece (one square) and take it with a protein-containing beverage (milk or yogurt). This can help balance blood sugar.
Things to Consider: One package (half) of chocolate is equivalent to approximately one serving of dessert. Diabetics should consume it carefully.
Exercise Equivalent: To burn the calories from this product, you need to walk briskly for about 60 minutes. This helps you meet your daily activity needs.