Flat Pasta Nutrition Facts | Şeyda Ertaş, RD

Flat Pasta

513 gr

1785kcal

Carbohydrate375 gr %84

Protein60 gr %13

Fat5 gr %3

Flat Pasta Nutrition Values

Nutrients	100 gr	1 Package (500g)
Calories(kcal)	348	1785
Carbohydrate (g)	73	375
Protein (g)	12.5	60
Fat (g)	1.5	5
Fiber (g)	3	15
Cholesterol (mg)	0	0
Sodium (mg)	5	25.65
Potassium (mg)	190	974.57
Calcium (mg)	20	102.59
Iron (mg)	1.5	7.69
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Flat Pasta

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and provides instant energy. However, this can lead to rapid hunger and energy crash.
Consumption Recommendation: Consuming flat pasta with foods high in protein and fiber helps to balance blood sugar. For example, a pasta with vegetables and chicken can be an ideal choice.
Things to Consider: One serving of flat pasta is equivalent to approximately 2-3 slices of bread. Paying attention to portion control is important for weight management.
Exercise Equivalent: To burn the calories from one serving of flat pasta, you need to walk at a moderate pace for about 60 minutes.