Flat Pasta Nutrition Facts | Şeyda Ertaş, RD

Flat Pasta

500 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1740kcal

Carbohydrate365 g %82

Protein62.5 g %14

Fat7.5 g %4

Flat Pasta Nutrition Values

Nutrients	100 gr	1 Package (500g)
Calories(kcal)	348	1740
Carbohydrate (g)	73	365
Protein (g)	12.5	62.5
Fat (g)	1.5	7.5
Fiber (g)	3	15
Cholesterol (mg)	0	0
Sodium (mg)	5	25
Potassium (mg)	190	950
Calcium (mg)	20	100
Iron (mg)	1.5	7.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Flat Pasta

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and provides instant energy. However, this can lead to rapid hunger and energy crash.
Consumption Recommendation: Consuming flat pasta with foods high in protein and fiber helps to balance blood sugar. For example, a pasta with vegetables and chicken can be an ideal choice.
Things to Consider: One serving of flat pasta is equivalent to approximately 2-3 slices of bread. Paying attention to portion control is important for weight management.
Exercise Equivalent: To burn the calories from one serving of flat pasta, you need to walk at a moderate pace for about 60 minutes.