المحلية Crispy Street Bagel - How Many Calories?

Dietitian's Tips for Consuming المحلية Crispy Street Bagel

• Metabolic Effect: It has a high glycemic index, which quickly raises blood sugar and then causes it to drop. This can cause sudden energy surges and drops and make you feel hungry again in a short time.
• Consumption Recommendation: Instead of consuming the bagel alone, you can balance your blood sugar by adding cheese, olives and plenty of greens. This combination helps you stay full longer and keeps your energy levels more stable.
• Things to Consider: 1 bagel is equivalent to approximately 4 slices of bread, so it is important to pay attention to the amount consumed. It is recommended that those who want to control their weight limit their bagel consumption or prefer smaller portions.
• Exercise Equivalent: To burn the calories from the bagel, you need to walk at a moderate pace for about 45 minutes. This activity helps you burn calories and supports your overall health.