Green Lentil Borek Nutrition Facts

Green Lentil Borek

99 gr

235kcal

Carbohydrate36 gr %60

Protein10 gr %17

Fat6 gr %23

Green Lentil Borek Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	238	235
Carbohydrate (g)	36	36
Protein (g)	10	10
Fat (g)	6	6
Fiber (g)	3.8	3.8
Cholesterol (mg)	24.71	24.71
Sodium (mg)	600.27	600.27
Potassium (mg)	264.71	264.71
Calcium (mg)	52.36	52.36
Iron (mg)	2.3	2.3
Vitamin A (IU)	26.39	26.39
Vitamin C (mg)	1.73	1.73

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Lentil Borek

Metabolic Effect: Green lentils help balance blood sugar and provide a feeling of fullness due to their fiber content. Borek provides energy with its carbohydrate content, but portion control is important.
Consumption Recommendation: You can increase protein intake and help balance blood sugar levels by consuming it with ayran or yogurt. A salad with plenty of greens also supports fiber intake.
Things to Consider: Borek is a food with a high fat content. Those who want to control their weight should pay attention to the portion size. 2 slices of borek are equivalent to about 1 bowl of soup.
Exercise Equivalent: To burn the calories in one serving of borek, you need to walk briskly for about 30 minutes. You can shorten this time with a more intense activity.