Green Lentil Pogaca Nutrition Facts

Green Lentil Pogaca

70 gr

196kcal

Carbohydrate22.4 gr %45

Protein6.3 gr %13

Fat9.1 gr %42

Green Lentil Pogaca Nutrition Values

Nutrients	100 gr	1 Piece (Orta)
Calories(kcal)	280	196
Carbohydrate (g)	32	22.4
Protein (g)	9	6.3
Fat (g)	13	9.1
Fiber (g)	3.5	2.45
Cholesterol (mg)	42.64	29.85
Sodium (mg)	218.74	153.12
Potassium (mg)	252.49	176.74
Calcium (mg)	55.48	38.84
Iron (mg)	2.19	1.53
Vitamin A (IU)	280	41.13
Vitamin C (mg)	2.43	1.7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Lentil Pogaca

Metabolic Effect: Green lentils help balance blood sugar and provide a feeling of fullness due to their fiber and protein content. Pogaca provides energy with its carbohydrate and fat content, but portion control is important.
Consumption Recommendation: You can increase protein intake and help balance blood sugar levels by consuming it with ayran or kefir. A salad with plenty of greens also supports fiber intake.
Things to Consider: Pogaca usually has a high fat content. Those who want to control their weight should pay attention to the portion size. 1 pogaca is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories in one pogaca, you need to walk briskly for about 20 minutes. You can shorten this time with a more intense activity.