Green Rice Nutrition Facts | Şeyda Ertaş, RD

Green Rice

0 gr

0kcal

Carbohydrate0.08 gr %49

Protein0.06 gr %37

Fat0.01 gr %14

Green Rice Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	130	0
Carbohydrate (g)	26	0.08
Protein (g)	2.8	0.06
Fat (g)	0.9	0.01
Fiber (g)	1.2	0.08
Cholesterol (mg)	0	0
Sodium (mg)	180	0.31
Potassium (mg)	55	10.41
Calcium (mg)	12	3.01
Iron (mg)	0.5	0.06
Vitamin A (IU)	25	9.84
Vitamin C (mg)	2	1.41

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian\'s Tips for Consuming Green Herb Kitchen Herb Mix

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Metabolic Effect: Green herb mix supports metabolism with its low calorie and high vitamin content. It does not affect blood sugar.
Consumption Recommendation: It can be used fresh in salads or as a flavor enhancer in dishes.
Things to Consider: Consuming it fresh is important for preserving nutritional values.
Exercise Equivalent: To burn the calories in a 100g consumption, you only need to walk at a moderate pace for about 4 minutes.