Dry Pea Flour Nutrition Facts | Şeyda Ertaş, RD

Dry Pea Flour

~90 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

280kcal

Carbohydrate43.1 g %61

Protein23.6 g %34

Fat1.5 g %5

Dry Pea Flour Nutrition Values

Nutrients	100 gr	1 Tea Cup (Normal)
Calories(kcal)	311	280
Carbohydrate (g)	47.9	43.11
Protein (g)	26.2	23.58
Fat (g)	1.65	1.49
Fiber (g)	13.3	11.97
Cholesterol (mg)	0	0
Sodium (mg)	29	26.1
Potassium (mg)	1075	967.5
Calcium (mg)	58	52.2
Iron (mg)	5.74	5.17
Vitamin A (IU)	15	13.5
Vitamin C (mg)	0.91	0.82

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dry Pea Flour

Metabolic Effect: Dry pea flour, thanks to its high fiber content, balances blood sugar and provides a long-lasting feeling of fullness. It facilitates digestion and regulates bowel movements.
Consumption Recommendation: It can be used in making soups, breads, or cakes. Using it mixed with other flours increases its nutritional value.
Things to Consider: Portion control should be considered. High consumption can cause gas and bloating. It is suitable for celiac patients as it does not contain gluten.
Exercise Equivalent: To burn the calories from 100 grams of dry pea flour, you need to walk at a moderate pace for about 52 minutes.