Dried Broad Bean Flour Nutrition Facts

Dried Broad Bean Flour

~60.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

205kcal

Carbohydrate35 g %66

Protein15.7 g %30

Fat0.9 g %4

Dried Broad Bean Flour Nutrition Values

Nutrients	100 gr	1 Tea Glass (Normal)
Calories(kcal)	341	205
Carbohydrate (g)	58.3	35.04
Protein (g)	26.1	15.69
Fat (g)	1.5	0.9
Fiber (g)	25	15.03
Cholesterol (mg)	0	0
Sodium (mg)	13	7.81
Potassium (mg)	1062	638.26
Calcium (mg)	103	61.9
Iron (mg)	6.7	4.03
Vitamin A (IU)	2	1.2
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian\'s Tips for Consuming Dried Broad Bean Flour

\r\n

Metabolic Effect: Dried broad bean flour balances blood sugar and provides a feeling of fullness due to its high fiber and protein content. It is suitable for celiac patients as it does not contain gluten.
Consumption Recommendation: You can use dried broad bean flour in making bread, cakes, or crepes. It increases nutritional value and adds flavor by being used in different recipes.
Things to Consider: Excessive consumption can cause digestive problems. Portion control is important. One tea glass of dried broad bean flour is equivalent to half a serving of meat dish.
Exercise Equivalent: To burn the calories you get from one tea glass of dried broad bean flour, you need to walk for about 25 minutes. This time can be shortened with a more intense activity.