Kidney Bean Flour Nutrition Facts

Kidney Bean Flour

~90 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

300kcal

Carbohydrate54 g %71

Protein21.2 g %27

Fat0.7 g %2

Kidney Bean Flour Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	333	300
Carbohydrate (g)	60.01	54.01
Protein (g)	23.58	21.22
Fat (g)	0.83	0.75
Fiber (g)	24.9	22.41
Cholesterol (mg)	0	0
Sodium (mg)	24	21.6
Potassium (mg)	1406	1265.4
Calcium (mg)	113	101.7
Iron (mg)	5.1	4.59
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kidney Bean Flour

Metabolic Effect: Kidney bean flour raises blood sugar slowly and provides a feeling of fullness thanks to its high fiber content. It is a good alternative for celiac patients as it does not contain gluten.
Consumption Recommendation: Kidney bean flour can be used in recipes such as bread, cakes, and pastries. Using it mixed with other flours increases its flavor and nutritional value.
Things to Consider: Kidney bean flour gives a more intense consistency compared to other flours, so attention should be paid to its amount in recipes. One glass of kidney bean flour is approximately 250 grams.
Exercise Equivalent: To burn these calories, you need to walk for about 40 minutes. Alternatively, a 30-minute tempo run will have the same effect.