Dry Yeast Nutrition Facts and Calories

Dry Yeast

~10 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

34kcal

Carbohydrate2.2 g %26

Protein3.9 g %46

Fat0.7 g %20

Dry Yeast Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	336	34
Carbohydrate (g)	21.57	2.16
Protein (g)	39.04	3.9
Fat (g)	7.48	0.75
Fiber (g)	21	2.1
Cholesterol (mg)	0	0
Sodium (mg)	73	7.3
Potassium (mg)	1480	148
Calcium (mg)	85	8.5
Iron (mg)	4.19	0.42
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dry Yeast

Metabolic Effect: Dry yeast, thanks to its high B vitamins, contributes to energy metabolism and supports nervous system functions. However, excessive consumption may cause gas and bloating.
Consumption Recommendation: Instead of consuming dry yeast directly, it is more appropriate to use it in pastries or mixed into beverages. Consuming it with probiotics such as yogurt or kefir facilitates digestion.
Things to Consider: Dry yeast may cause allergic reactions in some people. In addition, individuals with thiamine deficiency should consume it carefully. One teaspoon of dry yeast contains approximately 12 calories.
Exercise Equivalent: To burn the calories from dry yeast, it is sufficient to take a light-paced walk for about 5 minutes. You can easily balance this calorie with your daily activities.