Dill Cheese Pogaca - How Many Calories?

Calories in dill and cheese pogaca

The reference uses a yeast dough filled with lor cheese, spring onion and dill. It provides about 278 kcal per 100 g. A 70 g reference piece contains 195 kcal and 6.67 g protein. Two pieces weighing 140 g in total give roughly 390 kcal; a piece count alone does not establish the weight.

A specific dough and filling

Flour, milk, margarine, eggs and dried yeast form the dough. Lor, dill and spring onion make up the filling. A baking-powder version made with butter and white cheese needs a different nutrition calculation. Fat choice, filling quantity and dough thickness all affect the result for the same weight.

The recipe also adds sugar for the yeast. Total sugars are not reported, so the finished pogaca cannot be described as sugar-free. Cheese in the filling does not turn the pastry into a plain cheese serving; flour and fat remain substantial parts of the dough.

The La Lorraine dill pogaca example uses its own label and a 75 g piece. The 70 g recipe measure does not establish the size of that packaged product.

If changing the fat in your own dough, the Orkide Börek industrial-margarine example shows how to calculate the amount added. The margarine brand in this pogaca recipe is unspecified, so that panel is not assumed to describe its original fat.

Choosing a breakfast portion

A 35 g half of the reference piece contains about 97 kcal and 3.33 g protein. Weigh the portion if sharing a larger pastry. Cucumber and tomato can add variety to the plate without adding a second pastry.

Count extra cheese, ayran or another drink by its own amount. The lor already inside the pogaca and cheese served on the side are separate quantities. Whether the pastry fits a day's meals depends on the serving and accompanying food, rather than a universal allowed-or-forbidden label.

A 70 g pastry with a weighed 200 g full-fat ayran provides about 269 kcal and 10.63 g protein. The drink contributes about 1.16 g salt of its own, separately from the pastry.

Limits of the recipe measure

Diyetkolik reports 194.79 kcal per 70 g. Dividing the dough into 16 pieces, as described in its method, does not verify a finished weight of 70 g per piece. Household cup measures were not converted into invented ingredient grams or cooked yield. The figures are recipe estimates; unreported sugars and saturated fat with an ambiguous unit remain unknown.

• Diyetkolik: dill cheese pogaca nutrition
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