Industrial Margarine Nutrition Facts

Industrial Margarine

14 gr

101kcal

Carbohydrate0.06 gr %0

Protein0.03 gr %0

Fat11.2 gr %100

Industrial Margarine Nutrition Values

Nutrients	100 gr	1 Soup Spoon
Calories(kcal)	719	101
Carbohydrate (g)	0.4	0.06
Protein (g)	0.2	0.03
Fat (g)	79.4	11.2
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	101	14.14
Potassium (mg)	7	0.98
Calcium (mg)	10	1.4
Iron (mg)	0.06	0.01
Vitamin A (IU)	608	85.12
Vitamin C (mg)	0.1	0.01

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Industrial Margarine

Metabolic Effect: Due to its high fat content, it provides energy but may contain trans fats, which can pose a risk to heart health. It can have negative effects on metabolism.
Consumption Recommendation: Consumption should be avoided if possible. Alternatively, olive oil or butter can be preferred. Its use in meals should be limited.
Things to Consider: Due to the trans fats it contains, it is harmful to cardiovascular health. Excessive consumption can lead to obesity and other health problems.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 1 hour and 45 minutes. It is important to prefer healthier fat sources.