Unsweetened Cocoa Powder Calories and Nutrition Facts (100g)

Unsweetened Cocoa Powder

~5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

11kcal

Carbohydrate2.9 g %54

Protein1 g %18

Fat0.7 g %28

Unsweetened Cocoa Powder Nutrition Values

Nutrients	100 gr	1 1 Teaspoon
Calories(kcal)	228	11
Carbohydrate (g)	57.9	2.9
Protein (g)	19.6	0.98
Fat (g)	13.7	0.69
Fiber (g)	37	1.85
Cholesterol (mg)	0	0
Sodium (mg)	21	1.05
Potassium (mg)	1524	76.2
Calcium (mg)	128	6.4
Iron (mg)	13.9	0.7
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cocoa

Metabolic Impact: Unsweetened cocoa powder is packed with flavanols, potent antioxidants that may improve insulin sensitivity and support cardiovascular health. Its exceptionally high fiber content helps slow digestion, keeping you fuller for longer between meals.
Consumption Advice: Adding 1-2 teaspoons (5-10g) of cocoa powder daily to oatmeal, smoothies, or low-fat milk is a practical way to boost your nutrient intake without significantly increasing calories. Keeping it unsweetened preserves its nutrient density while avoiding unnecessary added sugars.
Things to Watch Out For: Cocoa naturally contains caffeine and theobromine, so consuming large amounts in the evening may interfere with sleep quality. Those with acid reflux or a sensitive stomach should introduce it gradually and monitor how their body responds.
Exercise Equivalent: One teaspoon (5g) of unsweetened cocoa powder provides around 11 kcal, which can be burned off with just 2-3 minutes of brisk walking. Blending cocoa into a pre-workout smoothie offers both quick energy and antioxidant support, making it a smart choice around training sessions.