Oyster Sauce Nutrition Facts and Calories

Oyster Sauce

~43.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

22kcal

Carbohydrate4.7 g %86

Protein0.6 g %11

Fat0 g %2

Oyster Sauce Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	51	22
Carbohydrate (g)	11	4.74
Protein (g)	1.4	0.6
Fat (g)	0.1	0.04
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	2733	1177.92
Potassium (mg)	54	23.27
Calcium (mg)	32	13.79
Iron (mg)	0.2	0.09
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Oyster Sauce

Metabolic Effect: Oyster sauce, due to its high sodium content, can cause water retention and increased blood pressure. Excessive consumption can lead to edema in the body and, in the long term, heart health problems.
Consumption Recommendation: When using oyster sauce to add flavor to your dishes, be careful to keep the amount under control. Especially using it with other spices with low sodium content or natural sweeteners can help you reduce sodium intake while maintaining the flavor balance.
Things to Consider: 1 tablespoon of oyster sauce meets approximately 10% of your daily sodium requirement. Therefore, individuals with high blood pressure or kidney disease should be careful when consuming it.
Exercise Equivalent: To burn the calories you get from oyster sauce, about 7 minutes of light-paced walking is enough. However, don't forget to drink enough water throughout the day to balance the high sodium content of the sauce.