Dried Black Tea Nutrition Facts

Dried Black Tea

5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

0kcal

Carbohydrate0 g %80

Protein0 g %0

Fat0 g %0

Dried Black Tea Nutrition Values

Nutrients	100 gr	1 Teaspoon (5g)
Calories(kcal)	1	0
Carbohydrate (g)	0.2	0.01
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	1	0.05
Potassium (mg)	37	1.85
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Black Tea

Metabolic Effect: Dried black tea accelerates metabolism and increases energy levels due to its caffeine content. Its antioxidant content also protects the body against free radicals.
Consumption Recommendation: Consuming it in the morning or afternoon provides vitality during the day. You can make it more enjoyable by adding lemon or a few drops of milk.
Things to Consider: Excessive consumption can cause insomnia, nervousness, and palpitations. Especially those with sensitive constitutions should be careful.
Exercise Equivalent: Dried black tea has a low calorie value. However, it increases energy expenditure due to the caffeine it contains. About 1 hour of light-paced walking supports the metabolism-accelerating effects of black tea.