Cinnamon Stick Nutrition Facts

Cinnamon Stick

~1.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

3kcal

Carbohydrate1 g %93

Protein0 g %4

Fat0 g %3

Cinnamon Stick Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	247	3
Carbohydrate (g)	80.6	0.97
Protein (g)	4	0.05
Fat (g)	1.2	0.01
Fiber (g)	53.1	0.64
Cholesterol (mg)	0	0
Sodium (mg)	10	0.12
Potassium (mg)	431	5.17
Calcium (mg)	1002	12.02
Iron (mg)	8.3	0.1
Vitamin A (IU)	0	0
Vitamin C (mg)	3.8	0.05

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cinnamon Stick

Metabolic Effect: Cinnamon sticks are known for their blood sugar balancing effect and can increase insulin sensitivity. Thanks to this feature, it can be beneficial especially for diabetic patients. It also facilitates digestion and reduces gas problems.
Consumption Suggestion: You can add cinnamon sticks to your hot drinks (tea, coffee, milk) or use them as a flavoring in your meals. Its flavor increases especially when consumed with fruits such as apples or pears, and it can balance blood sugar better.
Things to Consider: One cinnamon stick contains very few calories, but excessive consumption may cause allergic reactions or stomach ailments in some people. Be careful not to exceed 1-2 cinnamon sticks per day.
Exercise Equivalent: Burning the calories from one cinnamon stick is almost negligible. However, you can consume cinnamon with regular exercise to benefit from its metabolism-boosting effect.