Dried Broad Beans Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Dried Broad Beans

~130 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

443kcal

Carbohydrate75.8 g %66

Protein34 g %30

Fat2 g %4

Dried Broad Beans Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	341	443
Carbohydrate (g)	58.29	75.78
Protein (g)	26.12	33.96
Fat (g)	1.53	1.99
Fiber (g)	25	32.5
Cholesterol (mg)	0	0
Sodium (mg)	13	16.9
Potassium (mg)	1062	1380.6
Calcium (mg)	103	133.9
Iron (mg)	6.7	8.71
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Broad Beans

Metabolic Effect: Dried broad beans facilitate digestion and keep you full for a long time thanks to their high fiber content. It also contributes to muscle development thanks to the protein it contains.
Consumption Recommendation: You can consume dried broad beans as soup, salad or main dish. Consuming a food containing vitamin C (e.g. salad with lemon) with it increases iron absorption.
Things to Consider: Dried broad beans can cause gas and bloating in some people. To prevent this, it may be helpful to soak it in water for a while before cooking. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from dried broad beans, you need to walk for about 40 minutes. Alternatively, cycling for 25 minutes can provide the same effect.