Dried Legumes - How Many Calories?

Dietitian\'s Tips for Consuming Dried Legumes

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• Metabolic Effect: Dried legumes help balance blood sugar and provide a feeling of fullness due to their fiber content. They regulate the digestive system and support gut health.
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• Consumption Recommendation: Consuming dried legumes with meat or vegetable dishes increases nutritional diversity. When consumed with yogurt or buttermilk, protein intake is balanced.
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• Things to Consider: Dried legumes can have gas-producing effects, so it is important to soak them before cooking and cook them with plenty of water. 1 bowl of dried legume dish is equivalent to approximately 3 slices of bread.
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• Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, a 15-minute brisk run can provide the same effect.
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