Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Dried Peas
Metabolic Effect: Dried peas help balance blood sugar and provide long-lasting satiety due to their high fiber content. They also help the digestive system work regularly.
Consumption Recommendation: Can be consumed with soups, salads, or main dishes. Soaking dried peas in water for a while before cooking shortens the cooking time and preserves their nutritional value.
Things to Consider: Dried peas may cause gas and bloating in some people. To prevent this, it is important to keep the consumption amount under control and drink plenty of water. A serving of dried peas is about the size of a handful.
Exercise Equivalent: To burn the calories in 100 grams of dried peas, you need to walk at a moderate pace for about 40 minutes. This can be easily achieved with your daily activities.
