Dried Peas Nutrition Facts | Şeyda Ertaş, RD

Dried Peas

~68 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

239kcal

Carbohydrate41.1 g %69

Protein16.7 g %28

Fat0.8 g %3

Dried Peas Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	351	239
Carbohydrate (g)	60.4	41.07
Protein (g)	24.6	16.73
Fat (g)	1.2	0.82
Fiber (g)	25.5	17.34
Cholesterol (mg)	0	0
Sodium (mg)	15	10.2
Potassium (mg)	981	667.08
Calcium (mg)	55	37.4
Iron (mg)	4.4	2.99
Vitamin A (IU)	14	9.52
Vitamin C (mg)	1.8	1.22

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried Peas

Metabolic Effect: Dried peas help balance blood sugar and provide long-lasting satiety due to their high fiber content. They also help the digestive system work regularly.
Consumption Recommendation: Can be consumed with soups, salads, or main dishes. Soaking dried peas in water for a while before cooking shortens the cooking time and preserves their nutritional value.
Things to Consider: Dried peas may cause gas and bloating in some people. To prevent this, it is important to keep the consumption amount under control and drink plenty of water. A serving of dried peas is about the size of a handful.
Exercise Equivalent: To burn the calories in 100 grams of dried peas, you need to walk at a moderate pace for about 40 minutes. This can be easily achieved with your daily activities.