Dried Kidney Beans Nutrition Facts

Dried Kidney Beans

~97.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

333kcal

Carbohydrate58.4 g %70

Protein23 g %28

Fat0.8 g %2

Dried Kidney Beans Nutrition Values

Nutrients	100 gr	1 Bowl (Small)
Calories(kcal)	342	333
Carbohydrate (g)	60.01	58.45
Protein (g)	23.58	22.97
Fat (g)	0.83	0.81
Fiber (g)	24.9	24.25
Cholesterol (mg)	0	0
Sodium (mg)	24	23.38
Potassium (mg)	1406	1369.44
Calcium (mg)	143	139.28
Iron (mg)	8.2	7.99
Vitamin A (IU)	0	0
Vitamin C (mg)	4.5	4.38

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian\'s Tips for Consuming Dried Kidney Beans

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Metabolic Effect: Dried kidney beans regulate digestion and help you stay full for a long time due to their high fiber content. They keep blood sugar balanced, preventing sudden hunger pangs.
Consumption Recommendation: You can increase protein and fiber intake by adding dried kidney beans to salads or consuming them with yogurt. Its nutritional value is completed when consumed with bulgur pilaf.
Things to Consider: Dried kidney beans must be soaked before cooking, otherwise it may be difficult to digest. One serving of dried kidney bean dish is equivalent to approximately 4 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 35 minutes. In addition, cycling for 20 minutes can have the same effect.