Dried White Pepper Nutrition Facts

Dried White Pepper

~1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

3kcal

Carbohydrate0.7 g %82

Protein0.1 g %12

Fat0 g %5

Dried White Pepper Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	296	3
Carbohydrate (g)	68.61	0.69
Protein (g)	10.4	0.1
Fat (g)	2.12	0.02
Fiber (g)	26.2	0.26
Cholesterol (mg)	0	0
Sodium (mg)	5	0.05
Potassium (mg)	1259	12.59
Calcium (mg)	265	2.65
Iron (mg)	14.31	0.14
Vitamin A (IU)	0	0
Vitamin C (mg)	21	0.21

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Dried White Pepper

Metabolic Effect: Dried white pepper supports digestion and provides a feeling of fullness due to its fiber content. When used as a spice, it can have a metabolism-boosting effect.
Consumption Recommendation: You can use it to add flavor to your meals and soups. It is important to avoid excessive consumption, as high amounts may cause digestive problems in some people.
Things to Consider: Dried white pepper may cause allergic reactions in some people. If you have a sensitivity to spices, you should consume it carefully. One teaspoon of dried white pepper is equivalent to about 0.02 gram of fat.
Exercise Equivalent: To burn the calories in 100 grams of dried white pepper, about 45 minutes of light-paced walking is enough. You can easily burn this calorie during your daily activities.