Chili Powder Nutrition Facts | Şeyda Ertaş, RD

Chili Powder

~22.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

71kcal

Carbohydrate11.2 g %52

Protein3 g %14

Fat3.2 g %34

Chili Powder Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	314	71
Carbohydrate (g)	49.7	11.18
Protein (g)	13.46	3.03
Fat (g)	14.28	3.21
Fiber (g)	34.8	7.83
Cholesterol (mg)	0	0
Sodium (mg)	76	17.1
Potassium (mg)	1950	438.75
Calcium (mg)	330	74.25
Iron (mg)	17.3	3.89
Vitamin A (IU)	29650	6671.25
Vitamin C (mg)	76.4	17.19

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chili Powder

Metabolic Effect: Chili powder, thanks to the capsaicin it contains, accelerates metabolism and creates a thermogenic effect. This can help the body burn more calories.
Consumption Suggestion: You can add flavor to your meals or soups by adding a pinch. However, those with stomach sensitivity should be careful.
Things to Consider: Excessive consumption can lead to heartburn or digestive problems. One teaspoon of chili powder will add a distinct spiciness to your dish.
Exercise Equivalent: About 5 minutes of light-paced activity may be enough to burn the calories you get from chili powder. However, its main benefit is accelerating metabolism.