Red Pepper Powder (Hot) Nutrition Facts

Red Pepper Powder (Hot)

15 gr

42kcal

Carbohydrate5.66 gr %53

Protein1.2 gr %11

Fat1.73 gr %36

Red Pepper Powder (Hot) Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	282	42
Carbohydrate (g)	49.7	5.66
Protein (g)	14.1	1.2
Fat (g)	12.9	1.73
Fiber (g)	34.8	2.72
Cholesterol (mg)	0	0
Sodium (mg)	30	3
Potassium (mg)	2014	201.4
Calcium (mg)	148	14.8
Iron (mg)	7.8	0.78
Vitamin A (IU)	41610	4161
Vitamin C (mg)	76.4	7.64

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Red Pepper Powder (Hot)

Metabolic Effect: Red pepper powder, thanks to the capsaicin it contains, speeds up metabolism and creates a thermogenic effect. This increases body temperature, supports energy expenditure, and can help burn fat.
Consumption Recommendation: It can be added to dishes and soups as a spice. While enhancing the flavor of the dishes, its metabolism-boosting effect can also be utilized.
Things to Consider: Excessive consumption may cause discomfort in people with stomach sensitivity. One teaspoon of red pepper powder adds a distinct spiciness to the dish while also providing antioxidant support.
Exercise Equivalent: To burn 417 calories, you may need to do about 1 hour of brisk walking or 30 minutes of running. This should be supported by your regular exercise habits.