Garlic Powder - How Many Calories?

Dietitian's Tips for Consuming Garlic Powder

• Metabolic Effect: Garlic powder strengthens the immune system and has anti-inflammatory properties due to its allicin content. It facilitates digestion and can help reduce gas problems.
• Consumption Recommendation: You can use it to add flavor to your meals and soups. However, it is important to avoid excessive consumption due to its high sodium content.
• Things to Consider: Garlic powder has a more intense flavor than fresh garlic, so the amount should be considered. One teaspoon of garlic powder is equivalent to about two cloves of garlic.
• Exercise Equivalent: To burn 323 calories from garlic powder, you need to walk briskly for about 1 hour. This helps speed up your metabolism and burn fat.