Garlic Powder Nutrition Facts: Calories, Protein, Fat

Garlic Powder

~3.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

13kcal

Carbohydrate2.8 g %80

Protein0.6 g %18

Fat0 g %2

Garlic Powder Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	332	13
Carbohydrate (g)	72.73	2.84
Protein (g)	16.55	0.65
Fat (g)	0.73	0.03
Fiber (g)	9	0.35
Cholesterol (mg)	0	0
Sodium (mg)	60	2.34
Potassium (mg)	1193	46.53
Calcium (mg)	79	3.08
Iron (mg)	5.65	0.22
Vitamin A (IU)	0	0
Vitamin C (mg)	1.2	0.05

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Garlic Powder

Metabolic Effect: Garlic powder strengthens the immune system and has anti-inflammatory properties due to its allicin content. It facilitates digestion and can help reduce gas problems.
Consumption Recommendation: You can use it to add flavor to your meals and soups. However, it is important to avoid excessive consumption due to its high sodium content.
Things to Consider: Garlic powder has a more intense flavor than fresh garlic, so the amount should be considered. One teaspoon of garlic powder is equivalent to about two cloves of garlic.
Exercise Equivalent: To burn 323 calories from garlic powder, you need to walk briskly for about 1 hour. This helps speed up your metabolism and burn fat.