SDM Spinach Mushroom Pasta Nutrition Facts

SDM Spinach Mushroom Pasta

~240 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

271kcal

Carbohydrate34.8 g %51

Protein13.9 g %21

Fat7.7 g %25

SDM Spinach Mushroom Pasta Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	113	271
Carbohydrate (g)	14.5	34.8
Protein (g)	5.8	13.92
Fat (g)	3.2	7.68
Fiber (g)	2.8	6.72
Cholesterol (mg)	0	0
Sodium (mg)	183.17	439.61
Potassium (mg)	280	672
Calcium (mg)	38	91.2
Iron (mg)	1.2	2.88
Vitamin A (IU)	120	288
Vitamin C (mg)	5	12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming SDM Spinach Mushroom Pasta

Metabolic Effect: This pasta containing spinach and mushrooms is rich in fiber and vitamins. It supports digestion and provides a feeling of fullness. However, it can raise blood sugar due to the pasta content.
Consumption Recommendation: Consuming it with a salad or yogurt helps balance the meal. The protein and fiber content helps to slow down the rise in blood sugar. Also, pay attention to portion control.
Things to Consider: One serving of spinach mushroom pasta is roughly equivalent to 3 slices of bread and some vegetables. Especially those with diabetes and those who want to control their weight should pay attention to their portions.
Exercise Equivalent: Burning the calories from one serving of pasta may require approximately 18-20 minutes of moderate-paced walking or 12-14 minutes of cycling. The duration of activity may vary depending on individual metabolism.