Garlic Bulgur Köfte Nutrition Facts: Calories, Protein, Fat

Garlic Bulgur Köfte

178 gr

330kcal

Carbohydrate25.81 gr %31

Protein3.27 gr %4

Fat3.44 gr %9

Garlic Bulgur Köfte Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	185	330
Carbohydrate (g)	25	25.81
Protein (g)	5.5	3.27
Fat (g)	6.5	3.44
Fiber (g)	3.2	3
Cholesterol (mg)	15	20.18
Sodium (mg)	320	93.76
Potassium (mg)	180	206.19
Calcium (mg)	28	24.52
Iron (mg)	1.2	1.6
Vitamin A (IU)	15	59.01
Vitamin C (mg)	3	18.91

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Garlic Bulgur Köfte

Metabolic Effect: Bulgur köfte regulates digestion and provides a feeling of fullness due to its fiber content. The garlic it contains supports the immune system and has antioxidant properties.
Consumption Recommendation: You can balance your meal by consuming it with plenty of greens and ayran. Using lemon juice with the köfte increases iron absorption.
Things to Consider: It is important to pay attention to portion control, as bulgur köfte is a food with high energy content. 3-4 köfte may be equivalent to one slice of bread.
Exercise Equivalent: To burn 306 calories from garlic bulgur köfte, you need to walk at a moderate pace for about 40 minutes. This helps with weight control.