Garlic Bulgur Köfte Nutrition Facts: Calories, Protein, Fat

Garlic Bulgur Köfte

~178.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

330kcal

Carbohydrate44.6 g %54

Protein9.8 g %12

Fat11.6 g %32

Garlic Bulgur Köfte Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	185	330
Carbohydrate (g)	25	44.6
Protein (g)	5.5	9.81
Fat (g)	6.5	11.6
Fiber (g)	3.2	5.71
Cholesterol (mg)	15	26.76
Sodium (mg)	320	570.88
Potassium (mg)	180	321.12
Calcium (mg)	28	49.95
Iron (mg)	1.2	2.14
Vitamin A (IU)	15	26.76
Vitamin C (mg)	3	5.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Garlic Bulgur Köfte

Metabolic Effect: Bulgur köfte regulates digestion and provides a feeling of fullness due to its fiber content. The garlic it contains supports the immune system and has antioxidant properties.
Consumption Recommendation: You can balance your meal by consuming it with plenty of greens and ayran. Using lemon juice with the köfte increases iron absorption.
Things to Consider: It is important to pay attention to portion control, as bulgur köfte is a food with high energy content. 3-4 köfte may be equivalent to one slice of bread.
Exercise Equivalent: To burn 306 calories from garlic bulgur köfte, you need to walk at a moderate pace for about 40 minutes. This helps with weight control.