Pickled Pepper Nutrition Facts

Pickled Pepper

~62.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

18kcal

Carbohydrate3.4 g %68

Protein0.3 g %5

Fat0.6 g %26

Pickled Pepper Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	29	18
Carbohydrate (g)	5.42	3.37
Protein (g)	0.42	0.26
Fat (g)	0.92	0.57
Fiber (g)	1.1	0.68
Cholesterol (mg)	0	0
Sodium (mg)	1370	850.77
Potassium (mg)	130	80.73
Calcium (mg)	54	33.53
Iron (mg)	0.35	0.22
Vitamin A (IU)	81	50.3
Vitamin C (mg)	48.5	30.12

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pickled Pepper

Metabolic Effect: Pickled peppers support digestion and regulate bowel movements due to their fiber content. However, due to their high sodium content, they can cause water retention and raise blood pressure.
Consumption Recommendation: Instead of consuming pickled peppers alone, it is healthier to consume them in small amounts in salads or alongside meals. Consuming them with probiotics like yogurt or kefir can ease digestion and reduce the effect of sodium.
Things to Consider: Individuals with high blood pressure or kidney problems should limit their pickled pepper consumption. A handful of pickled peppers can meet a significant portion of your daily sodium needs.
Exercise Equivalent: To burn the 24 calories from pickled peppers, you only need to walk for about 7 minutes. These calories can be burned in a shorter time with more energetic activities.