Spirulina Powder Nutrition Facts

Spirulina Powder

5 gr

15kcal

Carbohydrate1.2 gr %24

Protein2.85 gr %58

Fat0.4 gr %18

Spirulina Powder Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	290	15
Carbohydrate (g)	24	1.2
Protein (g)	57	2.85
Fat (g)	8	0.4
Fiber (g)	3	0.15
Cholesterol (mg)	0	0
Sodium (mg)	1048	52.4
Potassium (mg)	1363	68.15
Calcium (mg)	120	6
Iron (mg)	28	1.4
Vitamin A (IU)	570	28.5
Vitamin C (mg)	10	0.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Spirulina Powder

Metabolic Effect: Spirulina is a high-protein food, which can help you feel full. The vitamins and minerals it contains support energy levels and help you stay energetic throughout the day.
Consumption Recommendation: You can consume it by adding it to your smoothies, yogurt, or salads. It can be used in different recipes to increase its nutritional value and create a healthy alternative.
Things to Consider: It is recommended that people with iodine deficiency consume it carefully. Be careful not to exceed the daily consumption amount, as excessive consumption may cause side effects in some people.
Exercise Equivalent: To burn the calories in 1 tablespoon of spirulina powder, it is enough to take a light-paced walk for about 5 minutes. This helps you maintain your daily energy balance.