Acai Powder Nutrition Facts | Şeyda Ertaş, RD

Acai Powder

3 gr

15kcal

Carbohydrate2.25 gr %60

Protein0.23 gr %6

Fat0.53 gr %32

Acai Powder Nutrition Values

Nutrients	100 gr	1 Yemek Kaşığı
Calories(kcal)	534	15
Carbohydrate (g)	32	2.25
Protein (g)	8	0.23
Fat (g)	40	0.53
Fiber (g)	24	0.6
Cholesterol (mg)	0	0
Sodium (mg)	20	1.5
Potassium (mg)	800	22.5
Calcium (mg)	150	3
Iron (mg)	4	0.08
Vitamin A (IU)	20	1.5
Vitamin C (mg)	10	0.75

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Acai Powder

Metabolic Effect: Acai powder is rich in antioxidants, supports the immune system, and increases energy levels. Thanks to its fiber content, it aids digestion and provides a feeling of fullness.
Consumption Recommendation: You can consume acai powder by adding it to smoothies, yogurt, or oatmeal. You can increase its nutritional value by consuming it with other fruits and healthy fats.
Things to Consider: Pay attention to portion control, as consuming high amounts can increase calorie intake. Be careful especially for those who want to control their weight. Check the content of the product to make sure it does not contain additives.
Exercise Equivalent: Walking for about 15 minutes may be enough to burn the calories you get from acai powder. You can shorten this time with a more intense workout.