Bulgur Pilaf with Pepper and Tomato Nutrition Facts

Bulgur Pilaf with Pepper and Tomato

140 gr

211 kcal

Carbohydrate 39.2 gr %72

Protein 5.6 gr %11

Fat 4.2 gr %17

Bulgur Pilaf with Pepper and Tomato Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	151	211
Carbohydrate (g)	28	39.2
Protein (g)	4	5.6
Fat (g)	3	4.2
Fiber (g)	5	7
Cholesterol (mg)	0	0
Sodium (mg)	245.2	343.2
Potassium (mg)	311.1	435.6
Calcium (mg)	28	39.2
Iron (mg)	2.86	4
Vitamin A (IU)	67.1	94
Vitamin C (mg)	21.3	29.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bulgur Pilaf with Pepper and Tomato

Metabolic Effect: Bulgur pilaf balances blood sugar thanks to its fiber content and helps you stay full for a long time. Thanks to the vitamins and minerals it contains, it contributes to the body's energy production.
Consumption Recommendation: Instead of consuming bulgur pilaf alone, you can increase your protein intake by adding yogurt or kefir to it. You can also increase the variety of vitamins and minerals by consuming it with a salad.
Things to Consider: It is important to pay attention to portion control, as excessive consumption can cause weight gain. A portion of bulgur pilaf can replace the main meal.
Exercise Equivalent: To burn the 254 calories from bulgur pilaf with pepper and tomato, you need to walk at a moderate pace for about 38 minutes. Alternatively, you can burn these calories by running for 25 minutes.