Wasa Crisp & Cereals Almond and Cranberry Nutrition Facts

Wasa Crisp & Cereals Almond and Cranberry

32 gr

137 kcal

Carbohydrate 19.25 gr %56

Protein 3.05 gr %9

Fat 5.25 gr %34

Wasa Crisp & Cereals Almond and Cranberry Nutrition Values

Nutrients	100 gr	1 Paket
Calories (kcal)	430	137
Carbohydrate (g)	57	19.25
Protein (g)	9	3.05
Fat (g)	17	5.25
Fiber (g)	11	4.38
Cholesterol (mg)	0	0
Sodium (mg)	200	98
Potassium (mg)	280	89.21
Calcium (mg)	60	19.12
Iron (mg)	3	0.96
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Crisp & Cereals Almond and Cranberry

Metabolic Effect: Thanks to its fiber content, it supports digestion and provides a feeling of satiety. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: It can be preferred for breakfast or snacks. You can increase your protein intake by consuming it with cheese or yogurt.
Things to Consider: Although it is not high in calories, it is important to pay attention to portion control. Diabetics should be careful when consuming it.
Exercise Equivalent: To burn the calories from this product, you need to walk briskly for about 15 minutes. This time may vary depending on your daily activity level.