Wasa Crisp & Cereals Almond and Cranberry Nutrition Facts

Wasa Crisp & Cereals Almond and Cranberry

~31.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Wasa Crisp & Cereals Almond and Cranberry image

137kcal

Carbohydrate18.2 g %53

Protein2.9 g %8

Fat5.4 g %36

Wasa Crisp & Cereals Almond and Cranberry Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	430	137
Carbohydrate (g)	57	18.18
Protein (g)	9	2.87
Fat (g)	17	5.42
Fiber (g)	11	3.51
Cholesterol (mg)	0	0
Sodium (mg)	200	63.8
Potassium (mg)	280	89.32
Calcium (mg)	60	19.14
Iron (mg)	3	0.96
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Wasa Crisp & Cereals Almond and Cranberry

Metabolic Effect: Thanks to its fiber content, it supports digestion and provides a feeling of satiety. It balances blood sugar and prevents sudden spikes.
Consumption Recommendation: It can be preferred for breakfast or snacks. You can increase your protein intake by consuming it with cheese or yogurt.
Things to Consider: Although it is not high in calories, it is important to pay attention to portion control. Diabetics should be careful when consuming it.
Exercise Equivalent: To burn the calories from this product, you need to walk briskly for about 15 minutes. This time may vary depending on your daily activity level.