Wasa Delicates Thin Rosemary and Seasalt Nutrition Facts

Wasa Delicates Thin Rosemary and Seasalt

181 gr

819kcal

Carbohydrate121.6 gr %59

Protein17.67 gr %9

Fat26.6 gr %29

Wasa Delicates Thin Rosemary and Seasalt Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	452	819
Carbohydrate (g)	64	121.6
Protein (g)	9.3	17.67
Fat (g)	15	26.6
Fiber (g)	6.5	12.35
Cholesterol (mg)	0	0
Sodium (mg)	630	1140
Potassium (mg)	150	271.75
Calcium (mg)	20	36.23
Iron (mg)	2.5	4.53
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Delicates Thin Rosemary and Seasalt

Metabolic Effect: High carbohydrate content provides energy, but since the fiber content is low, it can raise blood sugar quickly. The salt in it can cause water retention.
Consumption Recommendation: It is recommended to consume it with healthy fats and proteins such as cheese, olive paste or avocado. This helps to balance blood sugar and stay full longer.
Things to Consider: Those with high blood pressure should consume it carefully as it has a high sodium content. It is important to pay attention to portion control.
Exercise Equivalent: To burn a 100 gram serving, you need to walk briskly for about 34 minutes. The duration may vary depending on the exercise intensity.