Wasa Delicate Thin Crisp Sesam Nutrition Facts

Wasa Delicate Thin Crisp Sesam

182 gr

781kcal

Carbohydrate119.32 gr %61

Protein24.7 gr %13

Fat22.8 gr %26

Wasa Delicate Thin Crisp Sesam Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	430	781
Carbohydrate (g)	62	119.32
Protein (g)	13	24.7
Fat (g)	13	22.8
Fiber (g)	8	15.2
Cholesterol (mg)	0	0
Sodium (mg)	560	760
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Delicate Thin Crisp Sesam

Metabolic Effect: High carbohydrate content provides energy but can raise blood sugar quickly. Since the fiber content is low, the feeling of satiety is short-lived.
Consumption Recommendation: It is recommended to consume it with healthy fats and proteins such as cheese, hummus or avocado. This helps to balance blood sugar.
Things to Consider: Portion control should be considered, especially for those in the weight loss process. A few slices can meet the carbohydrate needs of a meal.
Exercise Equivalent: To burn a 100 gram serving, you need to walk briskly for about 82 minutes. The duration may vary depending on the exercise intensity.