Wasa Delicate Thin Crisp Sesam Nutrition Facts

Wasa Delicate Thin Crisp Sesam

~181.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

781kcal

Carbohydrate112.6 g %58

Protein23.6 g %12

Fat23.6 g %27

Wasa Delicate Thin Crisp Sesam Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	430	781
Carbohydrate (g)	62	112.59
Protein (g)	13	23.61
Fat (g)	13	23.61
Fiber (g)	8	14.53
Cholesterol (mg)	0	0
Sodium (mg)	560	1016.96
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Wasa Delicate Thin Crisp Sesam

Metabolic Effect: High carbohydrate content provides energy but can raise blood sugar quickly. Since the fiber content is low, the feeling of satiety is short-lived.
Consumption Recommendation: It is recommended to consume it with healthy fats and proteins such as cheese, hummus or avocado. This helps to balance blood sugar.
Things to Consider: Portion control should be considered, especially for those in the weight loss process. A few slices can meet the carbohydrate needs of a meal.
Exercise Equivalent: To burn a 100 gram serving, you need to walk briskly for about 82 minutes. The duration may vary depending on the exercise intensity.