Wasa Pumpkin and Almond Grain Crispbread Bar Nutrition Facts

Wasa Pumpkin and Almond Grain Crispbread Bar

35 gr

138kcal

Carbohydrate17.05 gr %49

Protein4.03 gr %12

Fat5.95 gr %39

Wasa Pumpkin and Almond Grain Crispbread Bar Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	394	138
Carbohydrate (g)	48.7	17.05
Protein (g)	11.5	4.03
Fat (g)	17	5.95
Fiber (g)	13.3	4.66
Cholesterol (mg)	0	0
Sodium (mg)	380	133
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Pumpkin and Almond Grain Crispbread Bar

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of satiety. The grains and nuts it contains provide energy while helping to balance blood sugar.
Consumption Recommendation: It can be consumed alone as a snack, or its nutritional value can be increased by adding healthy fats such as cheese or avocado. It is ideal for meeting energy needs, especially before or after sports.
Things to Consider: Portion control should be considered. One crispbread bar contains approximately two slices of bread worth of carbohydrates. Excessive consumption can lead to weight gain.
Exercise Equivalent: To burn the calories from one crispbread bar, you need to walk for about 30 minutes. Alternatively, 15 minutes of brisk running has the same effect.