Wasa Chocolate and Hazelnut Grain Crispbread Bar Nutrition Facts

Wasa Chocolate and Hazelnut Grain Crispbread Bar

35 gr

149kcal

Carbohydrate19.78 gr %53

Protein3.33 gr %9

Fat6.3 gr %38

Wasa Chocolate and Hazelnut Grain Crispbread Bar Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	426	149
Carbohydrate (g)	56.5	19.78
Protein (g)	9.5	3.33
Fat (g)	18	6.3
Fiber (g)	8	2.8
Cholesterol (mg)	0	0
Sodium (mg)	300	105
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Chocolate and Hazelnut Grain Crispbread Bar

Metabolic Effect: High carbohydrate content provides quick energy, but fiber content helps balance blood sugar. The chocolate and hazelnuts it contains satisfy sweet cravings while providing antioxidants and healthy fats.
Consumption Recommendation: It can be consumed as a snack, especially suitable for suppressing sweet cravings. Consuming it with milk or yogurt ensures a more balanced rise in blood sugar.
Things to Consider: Pay attention to the amount of sugar and fat it contains. One crispbread bar may contain calories equivalent to a small serving of dessert. Excessive consumption can make weight control difficult.
Exercise Equivalent: To burn the calories from one crispbread bar, you need to walk for about 30 minutes. Alternatively, 20 minutes of cycling has the same effect.