Wasa Sandwich Cream Cheese Nutrition Facts

Wasa Sandwich Cream Cheese

45 gr

139kcal

Carbohydrate13.8 gr %40

Protein3 gr %9

Fat8.1 gr %51

Wasa Sandwich Cream Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	310	139
Carbohydrate (g)	35	13.8
Protein (g)	9	3
Fat (g)	14	8.1
Fiber (g)	5	3
Cholesterol (mg)	30	13.44
Sodium (mg)	520	150
Potassium (mg)	120	53.77
Calcium (mg)	80	35.85
Iron (mg)	2	0.9
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Sandwich Cream Cheese

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause sudden hunger. The fiber content can provide some satiety, but this effect may be short-lived.
Consumption Recommendation: Instead of consuming it alone, you can balance your blood sugar by adding a food containing protein or healthy fats. For example, it can be consumed with a glass of milk or a few almonds.
Things to Consider: One package of Wasa sandwich contains approximately 1.5 slices of bread worth of carbohydrates. Therefore, it is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 25 minutes. Alternatively, 15 minutes of brisk running can have the same effect.