Wasa Sandwich Cream Cheese and Chocolate Nutrition Facts

Wasa Sandwich Cream Cheese and Chocolate

32 gr

145kcal

Carbohydrate15.68 gr %43

Protein3.04 gr %8

Fat8 gr %49

Wasa Sandwich Cream Cheese and Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	453	145
Carbohydrate (g)	49	15.68
Protein (g)	9.5	3.04
Fat (g)	25	8
Fiber (g)	11	3.52
Cholesterol (mg)	15	4.8
Sodium (mg)	270	86.4
Potassium (mg)	200	64.02
Calcium (mg)	60	19.21
Iron (mg)	2.5	0.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Sandwich Cream Cheese and Chocolate

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause sudden hunger. The chocolate content may increase the desire for sweets.
Consumption Recommendation: Instead of consuming it alone, you can balance your blood sugar by adding a food containing protein or fiber. For example, it can be consumed with a glass of milk or a few hazelnuts.
Things to Consider: One package of Wasa sandwich contains approximately 1.5 slices of bread worth of carbohydrates. It contains added sugar due to the chocolate content, so it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories from this product, you need to walk at a moderate pace for about 23 minutes. Alternatively, 13 minutes of brisk running can have the same effect.