Waspco Hazelnut Protein Bar Nutrition Facts

Waspco Hazelnut Protein Bar

50 gr

194 kcal

Carbohydrate 21.7 gr %40

Protein 15 gr %28

Fat 7.5 gr %32

Waspco Hazelnut Protein Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	387	194
Carbohydrate (g)	43.4	21.7
Protein (g)	30	15
Fat (g)	15	7.5
Fiber (g)	5.4	2.7
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Waspco Hazelnut Protein Bar

Metabolic Effect: Thanks to its protein content, it provides a feeling of fullness and helps to balance blood sugar. However, it should be consumed carefully due to its high carbohydrate content.
Consumption Suggestion: It can be consumed as a post-workout snack or between meals. Consuming it with a portion of fruit or yogurt increases nutritional diversity.
Things to Consider: One protein bar is equivalent to about a handful of hazelnuts. It is important to pay attention to the amount of sugar it contains. Diabetics should especially consult their doctor.
Exercise Equivalent: To burn the calories from this protein bar, you need to walk briskly for about 50 minutes. This helps you maintain your daily energy balance.