Waspco Cookie Flavored Protein Bar Nutrition Facts

Waspco Cookie Flavored Protein Bar

42 gr

146kcal

Carbohydrate18.2 gr %44

Protein8 gr %19

Fat6.6 gr %36

Waspco Cookie Flavored Protein Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	346	146
Carbohydrate (g)	36.4	18.2
Protein (g)	25	8
Fat (g)	15.2	6.6
Fiber (g)	4.2	1.8
Cholesterol (mg)	0	0
Sodium (mg)	136	57.39
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Waspco Cookie Flavored Protein Bar

Metabolic Effect: With its high protein content, it supports muscle development and provides a feeling of fullness. It regulates digestion thanks to the fiber it contains.
Consumption Suggestion: It is ideal for meeting energy needs before or after training. It can be consumed with sugar-free tea or coffee.
Things to Consider: One cookie-flavored protein bar has approximately the same calories as one slice of cake. Attention should be paid to the amount of sweetener it contains.
Exercise Equivalent: To burn the calories from this protein bar, you need to run at a moderate pace for about 40 minutes. It should be supported with regular exercise.