Waspco Peanut Protein Bar Nutrition Facts

Waspco Peanut Protein Bar

44 gr

176kcal

Carbohydrate12 gr %27

Protein15 gr %34

Fat7.5 gr %38

Waspco Peanut Protein Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	399	176
Carbohydrate (g)	20	12
Protein (g)	35	15
Fat (g)	17.8	7.5
Fiber (g)	14.4	2.7
Cholesterol (mg)	0	0
Sodium (mg)	120	52.78
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Waspco Peanut Protein Bar

Metabolic Effect: Thanks to its high protein content, it provides a feeling of satiety and supports muscle development. It is important to pay attention to the sugar content, as it can cause sudden energy spikes and drops.
Consumption Recommendation: Can be consumed as a post-workout or as a snack. Consuming it with a fibrous food (e.g., fruit) can balance blood sugar.
Things to Consider: A protein bar can replace a small meal, but it is necessary to pay attention to the additives it contains. It is important to avoid consuming more than one a day.
Exercise Equivalent: To burn the calories from this protein bar, you need to run at a moderate pace for about 35 minutes. This contributes to daily energy expenditure.