Green Lentil Soup Nutrition Facts

Green Lentil Soup

~168.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

121kcal

Carbohydrate17.7 g %56

Protein7.1 g %22

Fat3 g %22

Green Lentil Soup Nutrition Values

Nutrients	100 gr	1 Scoop
Calories(kcal)	72	121
Carbohydrate (g)	10.5	17.65
Protein (g)	4.2	7.06
Fat (g)	1.8	3.03
Fiber (g)	2.1	3.53
Cholesterol (mg)	0	0
Sodium (mg)	320	537.92
Potassium (mg)	160	268.96
Calcium (mg)	18	30.26
Iron (mg)	1.1	1.85
Vitamin A (IU)	95	159.7
Vitamin C (mg)	2.5	4.2

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Green Lentil Soup

Metabolic Effect: Green lentil soup regulates digestion and provides a feeling of fullness due to its fiber content. It helps keep blood sugar levels balanced, preventing sudden hunger pangs.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with a slice of whole wheat bread or some yogurt increases its nutritional value and creates a more balanced meal. You can also support vitamin C intake by adding lemon juice.
Things to Consider: A bowl of green lentil soup is equivalent to approximately 1 slice of bread and a serving of vegetable dish. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories you get from a bowl of green lentil soup, you need to do about 24 minutes of brisk walking. This is an exercise that you can easily integrate into your daily activity.