Green Lentil Patties Nutrition Facts

Green Lentil Patties

154 gr

274kcal

Carbohydrate36.48 gr %53

Protein16.72 gr %24

Fat6.84 gr %23

Green Lentil Patties Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	178	274
Carbohydrate (g)	24	36.48
Protein (g)	11	16.72
Fat (g)	4.5	6.84
Fiber (g)	11.1	16.88
Cholesterol (mg)	0	61.86
Sodium (mg)	145.3	220.86
Potassium (mg)	593.08	901.48
Calcium (mg)	67.27	102.26
Iron (mg)	4.37	6.65
Vitamin A (IU)	303.94	461.99
Vitamin C (mg)	33.52	50.95

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Green Lentil Patties

Metabolic Effect: Green lentil patties facilitate digestion and keep you full for a long time thanks to their high fiber content. The complex carbohydrates in it balance energy levels and prevent sudden spikes in blood sugar.
Consumption Recommendation: Reduce oil intake by baking or grilling the patties. You can enrich your meal by consuming it with a salad with plenty of greens and yogurt. You can also consume it with whole grain lavash or bread.
Things to Consider: A serving (medium) of green lentil patties is equivalent to approximately 2 slices of bread and a serving of meat dish. Paying attention to portion control is especially important for weight management.
Exercise Equivalent: To burn the calories you get from a serving of green lentil patties, you need to walk at a moderate pace for about 29 minutes. Alternatively, cycling for 20 minutes can give similar results.