White Bean Meatball Nutrition Facts and Benefits

White Bean Meatball

~102 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

217kcal

Carbohydrate24.6 g %45

Protein9.3 g %17

Fat8.8 g %36

White Bean Meatball Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	213	217
Carbohydrate (g)	24.08	24.57
Protein (g)	9.1	9.28
Fat (g)	8.61	8.78
Fiber (g)	4.43	4.52
Cholesterol (mg)	45.48	46.39
Sodium (mg)	294.44	300.33
Potassium (mg)	389.81	397.61
Calcium (mg)	85.69	87.4
Iron (mg)	3.14	3.2
Vitamin A (IU)	76.38	77.91
Vitamin C (mg)	0.51	0.52

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming White Bean Meatball

Metabolic Effect: White bean meatball helps balance blood sugar and provides long-lasting satiety due to its fiber and protein content. This is especially beneficial for those who want to control their weight and prevents sudden energy drops.
Consumption Recommendation: Instead of consuming white bean meatball alone, consuming it with a salad with plenty of greens increases vitamin and mineral intake. It can also be consumed with whole wheat pita bread.
Things to Consider: It is important to pay attention to the portion control of white bean meatball, as excessive consumption can increase calorie intake. One medium-sized meatball is approximately equal to 100 grams.
Exercise Equivalent: To burn the calories you get from white bean meatball, you need to walk briskly for about 25 minutes. This is a good option to increase your daily activity.