Canned White Beans Nutrition Facts and Benefits

Canned White Beans

~16.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

19kcal

Carbohydrate2.9 g %61

Protein1.1 g %23

Fat0.1 g %4

Canned White Beans Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	114	19
Carbohydrate (g)	17.5	2.92
Protein (g)	6.5	1.09
Fat (g)	0.5	0.08
Fiber (g)	5.5	0.92
Cholesterol (mg)	0	0
Sodium (mg)	280	46.76
Potassium (mg)	340	56.78
Calcium (mg)	60	10.02
Iron (mg)	2.5	0.42
Vitamin A (IU)	0	0
Vitamin C (mg)	1.5	0.25

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Canned White Beans

Metabolic Effect: Canned white beans support the digestive system and provide a feeling of satiety due to their fiber content. This can help with weight management and improve gut health.
Consumption Recommendation: You can consume canned white beans in salads, soups or main dishes. Consuming it with vegetables rich in vitamin C increases iron absorption.
Things to Consider: When buying canned white beans, it is important to choose those with low sodium for blood pressure health. One serving of canned white beans is approximately equal to half a cup.
Exercise Equivalent: It is enough to walk at a light pace for about 10 minutes to burn the calories you get from canned white beans. This is an easily applicable activity.