Kidney Bean Salad Nutrition Facts

Kidney Bean Salad

180 gr

162 kcal

Carbohydrate 14.87 gr %37

Protein 10.06 gr %25

Fat 6.69 gr %37

Kidney Bean Salad Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	90	162
Carbohydrate (g)	8.26	14.87
Protein (g)	5.59	10.06
Fat (g)	3.71	6.69
Fiber (g)	3.56	6.41
Cholesterol (mg)	0	85.93
Sodium (mg)	180	113.38
Potassium (mg)	355.19	639.35
Calcium (mg)	39.7	71.45
Iron (mg)	1.65	2.96
Vitamin A (IU)	116.92	210.45
Vitamin C (mg)	29.49	53.09

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kidney Bean Salad

Metabolic Effect: Kidney bean salad provides a feeling of fullness and balances blood sugar thanks to its fiber and protein content. It facilitates digestion due to the vinegar and spices it contains.
Consumption Recommendation: Kidney bean salad can be consumed as a main dish or as a salad. Consuming it with whole wheat bread or yogurt increases its nutritional value.
Things to Consider: Kidney bean salad should be consumed carefully by those with stomach ailments due to the oil and vinegar it contains. One serving of kidney bean salad is equivalent to approximately 2 slices of bread.
Exercise Equivalent: To burn these calories, you need to walk for about 15 minutes. Alternatively, cycling for 12 minutes provides the same effect.