Green Lentil Stew with Ground Meat - How Many Calories?
Green Lentil Stew with Ground Meat
180 gr
189kcal
Carbohydrate8.4 gr%18
Protein8 gr%17
Fat3.1 gr%15
Green Lentil Stew with Ground Meat Nutrition Values
Nutrients
100 gr
1 Porsiyon (Orta)
Calories (kcal)
105
189
Carbohydrate (g)
4.6
8.4
Protein (g)
4.4
8
Fat (g)
1.7
3.1
Fiber (g)
3.1
5.5
Cholesterol (mg)
5.4
9.7
Sodium (mg)
23
41.4
Potassium (mg)
151.2
272.2
Calcium (mg)
10.1
18.2
Iron (mg)
1.08
1.95
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Green Lentil Stew with Ground Meat
Metabolic Effect: Green lentils balance blood sugar and provide long-lasting satiety due to their fiber content. The complex carbohydrates they contain keep energy levels stable, preventing sudden ups and downs.
Consumption Recommendation: Consuming it with a salad rich in greens increases vitamin and mineral intake. Adding yogurt or cacık enriches the protein content and facilitates digestion.
Things to Consider: One portion of green lentil stew with ground meat is equivalent to approximately 2 slices of bread and a meatball. Paying attention to portion control is especially important during weight loss. Excessive consumption may lead to gas problems.
Exercise Equivalent: To burn the calories from one serving of green lentil stew with ground meat, you need to walk at a moderate pace for about 38 minutes. This is equivalent to about 3800 steps.
