Knorr Analı Kızlı Soup Nutrition Facts

Knorr Analı Kızlı Soup

92 gr

333 kcal

Carbohydrate 63.48 gr %73

Protein 10.12 gr %12

Fat 5.52 gr %15

Knorr Analı Kızlı Soup Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	362	333
Carbohydrate (g)	69	63.48
Protein (g)	11	10.12
Fat (g)	6	5.52
Fiber (g)	2.5	0.46
Cholesterol (mg)	0	0
Sodium (mg)	3200	2943.68
Potassium (mg)	180	165.58
Calcium (mg)	40	36.8
Iron (mg)	2.5	2.3
Vitamin A (IU)	120	110.39
Vitamin C (mg)	2	1.84

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Knorr Analı Kızlı Soup

Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels and cause sudden hunger. The fiber content is low, which may shorten the feeling of fullness.
Consumption Recommendation: Consuming a salad or yogurt containing protein and fiber alongside the soup can help balance blood sugar. This way, you can stay full for a longer time.
Things to Consider: One package of instant soup can be equivalent to approximately 1.5 servings of a main meal. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from this soup, you need to walk at a moderate pace for about 66 minutes. Alternatively, you can do a brisk run for 40 minutes.