Knorr Tomato Soup (Prepared with Water) Nutrition Facts

Knorr Tomato Soup (Prepared with Water)

357 gr

125kcal

Carbohydrate12.5 gr %40

Protein1 gr %3

Fat0.5 gr %4

Knorr Tomato Soup (Prepared with Water) Nutrition Values

Nutrients	100 gr	1 Bowl (Medium)
Calories(kcal)	35	125
Carbohydrate (g)	5.5	12.5
Protein (g)	0.8	1
Fat (g)	0.8	0.5
Fiber (g)	0.3	0.5
Cholesterol (mg)	0	0
Sodium (mg)	0.38	0.8
Potassium (mg)	0.1	0.36
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	2	7.14

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Knorr Tomato Soup (Prepared with Water)

Metabolic Effect: Because it is prepared with water, it is low in calories, but also low in nutritional value. It has the potential to raise blood sugar quickly.
Consumption Recommendation: You can balance your blood sugar by choosing fibrous foods such as whole wheat bread or rusks with the soup. You can increase the protein content by adding some cottage cheese.
Things to Consider: Instant soups are generally high in sodium, so individuals with high blood pressure should consume them carefully. Homemade tomato soup is a healthier alternative.
Exercise Equivalent: It is enough to walk at a light pace for about 15 minutes to burn the calories you get from one bowl of soup. It can be preferred as a snack instead of a main meal for a longer feeling of fullness.