Nutrition Facts for Pasta with Tomato Sauce

Pasta with Tomato Sauce

20 gr

24kcal

Carbohydrate4.96 gr %81

Protein0.69 gr %12

Fat0.18 gr %7

Pasta with Tomato Sauce Nutrition Values

Nutrients	100 gr	1 Soup Spoon
Calories(kcal)	120	24
Carbohydrate (g)	22	4.96
Protein (g)	3.8	0.69
Fat (g)	1.5	0.18
Fiber (g)	1.5	0.2
Cholesterol (mg)	0	0
Sodium (mg)	95	25.22
Potassium (mg)	120	3.64
Calcium (mg)	12	0.83
Iron (mg)	0.6	0.01
Vitamin A (IU)	20	1.17
Vitamin C (mg)	3.5	0.12

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pasta with Tomato Sauce

Metabolic Effect: Pasta is a food with a high carbohydrate content and provides quick energy. However, it can raise blood sugar quickly and cause rapid hunger.
Consumption Recommendation: Choosing whole wheat pasta keeps blood sugar more balanced by increasing fiber content. Consuming it with a sauce containing protein and vegetables is a healthier option.
Things to Consider: One portion of pasta contains approximately 2 slices of bread and some fat. It is important to pay attention to portion control and not overdo it.
Exercise Equivalent: Walking for about 15 minutes is enough to burn these calories. You can opt for running or other exercises to burn it faster.