Nutrition Facts for Pasta with Tomato Sauce

Pasta with Tomato Sauce

~20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

24kcal

Carbohydrate4.4 g %73

Protein0.8 g %13

Fat0.3 g %11

Pasta with Tomato Sauce Nutrition Values

Nutrients	100 gr	1 Soup Spoon
Calories(kcal)	120	24
Carbohydrate (g)	22	4.4
Protein (g)	3.8	0.76
Fat (g)	1.5	0.3
Fiber (g)	1.5	0.3
Cholesterol (mg)	0	0
Sodium (mg)	95	19
Potassium (mg)	120	24
Calcium (mg)	12	2.4
Iron (mg)	0.6	0.12
Vitamin A (IU)	20	4
Vitamin C (mg)	3.5	0.7

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pasta with Tomato Sauce

Metabolic Effect: Pasta is a food with a high carbohydrate content and provides quick energy. However, it can raise blood sugar quickly and cause rapid hunger.
Consumption Recommendation: Choosing whole wheat pasta keeps blood sugar more balanced by increasing fiber content. Consuming it with a sauce containing protein and vegetables is a healthier option.
Things to Consider: One portion of pasta contains approximately 2 slices of bread and some fat. It is important to pay attention to portion control and not overdo it.
Exercise Equivalent: Walking for about 15 minutes is enough to burn these calories. You can opt for running or other exercises to burn it faster.