Tomato Rice Pilaf Nutrition Facts

Tomato Rice Pilaf

220 gr

259kcal

Carbohydrate48.55 gr %75

Protein4.62 gr %7

Fat4.47 gr %16

Tomato Rice Pilaf Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	118	259
Carbohydrate (g)	22.07	48.55
Protein (g)	2.1	4.62
Fat (g)	2.03	4.47
Fiber (g)	0.62	1.36
Cholesterol (mg)	0	0
Sodium (mg)	144.98	318.96
Potassium (mg)	88.43	194.55
Calcium (mg)	7.57	16.65
Iron (mg)	0.3	0.66
Vitamin A (IU)	23.8	52.36
Vitamin C (mg)	6.12	13.46

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tomato Rice Pilaf

Metabolic Effect: It is a high glycemic index food, which means it raises blood sugar quickly and then drops it, causing rapid hunger. The rice it contains is low in fiber.
Consumption Recommendation: Consuming it with foods containing protein and fiber, such as plenty of salad or yogurt, helps balance blood sugar. It is important to pay attention to portion control.
Things to Consider: 1 medium portion of tomato rice pilaf is equivalent to approximately 4 slices of bread. Therefore, you should consume it paying attention to your daily carbohydrate intake.
Exercise Equivalent: To burn the calories in this serving of pilaf, you need to walk at a moderate pace for about 50 minutes. Staying on your feet longer or light aerobic exercises may also be alternatives.